Glute & Core .
45
Minutes
Improves posture
Both muscle groups are designed to support your body when you stand and walk. As such, they play a major role in your overall endurance and stamina throughout your day.
This class is a good way to strengthen your core and improve your posture. These exercises also give you the chance to practice clean alignment while actively pulling up and out of the joints, the discs and facet joints in the spine decompress, directly relieving back pain.
Your core muscles are not just your abs but also the muscles of your spine. Responsible for protecting your spine, these muscles give you strength, stability and mobility when you bend, twist and extend.
Strong glutes will improve your posture, balance, and pelvic stability. Strength in these muscles also reduces back and knee pain and improves performance in all sports.
