Aerial Hammock .
45
Minutes
Improves strength
Aerial Yoga offers you a magical journey into the depths of the Middle East! It is an innovative program designed to promote harmony and serenity in mind and body. Inspired by Yoga, Pilates and various aerial stunts this program is the ultimate training for the whole body, discharging it from the daily intensity.
Incorporating yoga, pilates and aerial acrobatics, the class involves using a hammock-like apparatus to work against gravity.
Aerial Yoga exercises help towards strengthening the core muscles, including the back, stomach and pelvis to improve all-round physical strength. The more muscle you build, the better your body performs in burning fat.
It improves flexibility, stability, and balance. The support of the hammock allows you to stretch further and hold poses longer, thereby increasing your range of motion.
Strength is another of the key benefits of aerial yoga. Many aerial yoga poses require core engagement, which helps to tone and strengthen those all important abdominal muscles. Plus, your arms, legs, and shoulders are constantly at work, supporting and balancing your body in the air.
Key Benefits
There’s no doubt Yoga is a magic practice – bringing together the mind and body to optimize both mental and physical health.
