CORE.
45
Minutes
Improves core strength
What we do in this class:
Build core strength with LES MILLS CORE. Science-backed 30/45-min workout targeting abs, glutes & back. Improve stability, speed & injury prevention.
Inspired by elite athletic training principles, the exercises hone in on the torso and sling muscles. Every class emphasizes great technique and awareness, so you can learn about your body and make it stronger.
Reactive core training is where your core muscles engage and strengthen to improve stability and control in response to unexpected movements.
CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness.
