BODY ATTACK.
45
Minutes
Builds core strength
What we do in this class:
BODYATTACK is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories* during a workout.
This is full-throttle cardio that hits every muscle and floods your system with feel-good energy. BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact options, you build fitness, endurance, and stamina – and get a serious endorphin hit.
Powered by the science of cardio peak training, BODYATTACK combines athletic cardio with a touch of bodyweight-based strength work. The moves are high-impact and high-energy, but there are always options to vary the intensity.
