BODY PUMP.
45
Minutes
Sculpts lean muscle
What we do in this class:
Body Pump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
This original barbell class from Les Mills challenges all of your major muscle groups by incorporating the best weight room exercises – such as squats, presses, curls, and lunges – into your workout. BODYPUMP® is the ultimate full-body, weight-training experience that will get you lean, toned, and fit – FAST!
High-rep resistance training for all fitness levels
A groundbreaking new study shows that BODYPUMP generates a long-term calorie-burning response that is far greater than a calorie-matched cardio class. BODYPUMP can therefore be described as a more potent exercise stimulus.
