Semi Personal Training.
Minutes
Minutes
With Group Personal Training you gain the help of not one but two personal trainers who will ensure that you will get the best result as possible.
The workout will be held in a group of 4-5 persons and it will be customized on your needs and goals. The main aim of the training is to maximize the impact that every movement has on your body.
Your workout will be constantly supervised by the trainers who will change your workout as your progress.
While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member. With group personal training you will have a coach rather than a trainer who will have as his priority to give his personal attention to you in order to ensure that you will reach your goal.
Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that Group Personal Training fits into their budget better and still gives them the attention they need.
By working with a knowledgeable fitness professional, your workouts will change as your progress.
Having someone exercising right beside you can push you a little harder than you might do on your own.
Both the Trainer and other participants are there to help you get through the challenges of the workout.
There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.
Yes, fun. The right exercise program done with friends can definitely be fun!!
When you stick with a well-constructed program which is based on your needs, you will get the best results.
Steliou Kyriakide 31A Str.
3080, Limassol
Tel. 77 776525
E-mail: vipgym.livelonger@gmail.com
Web: www.vipgym.com.cy
Monday – Friday 06:00 am. – 22:00 pm.
Saturday 7:00 am. – 18:00 pm.
Sunday 08:00 am. – 14:00 pm.
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