PILATES.
45
Minutes
Improves posture
Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles.
Pilates improves function, alignment, core strength, posture, control and concentration.
It can improve balance and body awareness and increases mobility and flexibility. Pilates can ease lower back pain and perk up your posture.
It also can reduce stress and boost your mood, energy and motivation.
It enhances muscular control of your back and limb and increases muscle strength and tone, particularly of your abdominal muscles, lower back and hips
The inward focus and use of breath from Pilates can help down-regulate the nervous system. This, in turn, can take you out of fight-or-flight mode, lower cortisol, and decrease stress over time.
Along with improved circulation comes improved immune system function. A good immune system is a function of properly flowing blood and lymph, both of which may be boosted by Pilates.
Incorporating a Pilates practice into your training regimen can greatly support and enhance any endeavor you take on.
