KICKBOXING.
45
Minutes
Weight Training
What we do in this class:
There is a lot more than just striking when you engage in martial arts like kickboxing. Training for this fantastic martial art means doing many different exercises, like sit ups, push ups, body strength exercises, using skipping ropes and so much more. Kickboxing allows you to become strong very quickly. All of that striking that you do with your legs and your hands definitely uses your muscles.
Kickboxing is great because the sport itself plus all of the training that you do for it will strengthen, condition and tone up your body.
Kickboxing is especially beneficial for your arms, legs and core, but it is also great for all of your other muscles too. Not only will your muscles be stronger, but they will also be more toned as well, giving you good muscle definition.
Exercise and martial arts have been linked to improved confidence and self-esteem.
Kickboxing involves aerobic and anaerobic exercise, both of which positively impact mood. It does this by increasing endorphins and producing changes in the part of the brain that can improve stress, anxiety, and depression. Kickboxing is a great way to relieve anger and stress.
