BODYCOMBAT.
45
Minutes
Building Strength and Agility
What we do in this class:
Are you ready to revolutionize your fitness routine? Les Mills Combat: Transform Your Workouts with Power and Precision offers an innovative approach that blends martial arts-inspired moves with high-energy cardio, ensuring every session is not just effective but also exhilarating. With its unique choreography and motivating visuals, you’ll not only burn calories but also build strength and agility.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen
Expect an empowering mix of moves from across martial arts disciplines.
Based on the science of cardio peak training, BODYCOMBAT combines steady-state cardio with high-intensity peaks – so you increase endurance and get more transformative results.
